Beating Jet Lag: Lou Altman Says, “exercise”

Paul French at Airhelp recently asked for input on beating jet lag.  GlobaFone CEO Lou Altman offered a number of tips including; sleeping per your destination, maintaining good nutrition, and having loose, comfortable clothes for long-haul flights.

But the tip that Paul published had to do with exercise. “I exercise as soon as I land to get my metabolism back in check.”

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